Personal Training

EMPOWER YOUR HEALTHY LIFESTYLE

The Naugatuck YMCA offers personal training and group personal training. Meet with our NASM, Certified Personal Trainers to set goals, fuel your mind, body and spirit! Ready to sign-up? Click this link to sign-up online now.

Lesson Packages

Personal Training – 1:1 instruction, based on a self-paced individualized development plan

  • 1 Session – 60 Minutes
  • 5 Sessions – 60 Minutes
  • 10 Sessions – 60 Minutes
  • 20 Sessions – 60 Minutes

Group Personal Training – 2:1 instruction, based on a self-paced individualized development plan

  • 1 Session – 60 Minutes
  • 5 Sessions – 60 Minutes
  • 10 Sessions – 60 Minutes
  • 20 Sessions – 60 Minutes

 

Contact the Youth Development & Healthy Living Director, Ian Gatavaski or call the Y today! (203)729-9622

Spring Run Club Kickoff 3/22/2021Learn More
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