YMCA Wellness Blog

Check in for the latest news and updates from our Health & Wellness Director Darnell Brown.

10/23 – Technique Tuesday

The Dead Bug is a great exercise for anyone looking to work on achieving a stronger core. Sit ups are a decent exercise but can be inappropriate and potentially harmful choice for anyone who lacks the ability to control their core.  Plenty of people have strong cores, but that means nothing if you can’t properly or functionally control it. If you are looking for a great exercise to help learn core control and safely strengthen look no further, here is the video for you.