YMCA Enhanced Fitness


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BE MORE ACTIVE, ENERGIZED AND EMPOWEREDCapture2

Join us for EnhanceFitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.

EnhanceFitness has been recognized by the CDC and other national organizations committed to improving the health of older adults.

Of all EnhanceFitness’ multiple benefits though, the one that matters most is that it’s a great time.

So if you’re an older adult, lift your body and your spirits — join EnhanceFitness today!

Class Schedule

Monday: 9:15am – 10:00am

Wednesday: 9:15am – 10:00am

Friday: 9:15am – 10:00am

Coffee Hour

Friday: 10:15am

 

 

FOR MORE INFORMATION CONTACT:

NAUGATUCK YMCA

284 CHURCH ST NAUGATUCK, CT

(203) 729 -9622