Classes:


Classes:

 Spinning: Spinning Classes focus on endurance, strength,  intervals and high intensity workouts using various levels of bike tension and cadence, spinning is a great way to burn calories on focus on strengthening your core muscles.

 

X-Treme Power Pump – Boot camp style class with diverse techniques, fast pace , for the individual looking for a challenge in endurance and stamina.

 
Zumba Fit – Zumba combines Latin and international music with a fun and free energy that is also booty bumpin and core strengthenin all at once ! All levels welcome
 

 

 

Insanity Live! – is a cardio class, based on max interval training. This class will push you
past your limits with athletic/plyometric drills mixed with intervals of cardio & strength.

 

So You Think You Can SALSA – Step by Step Salsa, Merangue, Bachata, Dance Lessons. Bring your dancing shoes !