Spinning: Spinning Classes focus on endurance, strength, intervals and high intensity workouts using various levels of bike tension and cadence, spinning is a great way to burn calories on focus on strengthening your core muscles.
X-Treme Power Pump – Boot camp style class with diverse techniques, fast pace , for the individual looking for a challenge in endurance and stamina.
Insanity Live! – is a cardio class, based on max interval training. This class will push you
past your limits with athletic/plyometric drills mixed with intervals of cardio & strength.