Livestrong® at the YMCA


Stronger Together!

The Naugatuck Livestrong® at the YMCA’s goal is to help meet the physical needs of cancer survivors through conditioning and strength training. Participants are given access to certified trainers for a 12-week small group program free of charge. Specially trained wellness coaches will work with each participant to fit the program to his or her individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.

Every year more and more family members and friends are diagnosed with cancer. We hope to help the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”.

What the participants have to say…

“The program keeps me active with new friends.”

“Working out helps me feel better. The people help me feel better. In return I make them feel better. That’s what it is all about.”

“Livestrong made me stronger, healthier & pain free.”

“Through the program I’ve learned to live again.”

“The value of exercise helps me mentally and spiritually.”

“Livestrong brought back my wife’s hope and love. Thank you Livestrong for bringing it back into her life.”

To experience this life changing FREE 12 week program contact Karen Lineweber at 203-729-9622.

Next Session Begins March 5th

Naugatuck YMCA’s Spin-a-Thon 2017

SPIN® Strong for LIVESTRONG® ~ A 4 hour Spin®-a -Thon to raise funds to ensure LIVESTRONG® at the YMCA continues and that our friends and family battling cancer have the best health and wellness opportunities available.

SPIN® Strong for LIVESTRONG® is a community event to raise funds for LIVESTRONG® at the YMCA. This program is offered by the Naugatuck YMCA for adult cancer survivors. It is a FREE 12-week small group program designed for adult cancer survivors wanting to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease.

On September 30th, in conjunction with Mayor Hess’s downtown festival, the Naugatuck Y will host SPIN® Strong for Livestrong®. A 4 hour SPIN® ride for individuals or teams to help raise money to ensure LIVESTRONG® at the YMCA continues helping our neighbors, family members and friends get stronger and healthier.

When you SPIN® Strong with us, you’re helping support the cancer survivors we serve.

Our goal this year is $10, 000 – Come out and SPIN® with us!

Captain’s Guide click here

To make a donation or for more information please click here