Strength & Agilities


Strength & Agilities

Athletic performance training, incorporating strength and agility techniques, will help build and develop overall athleticism and ability in the young athletes. Classes will build confidence needed for developing athletes to try new things, to be more efficient in their movements and increase their athletic abilities.

Benefits for Young Athletes

  • Increased Confidence
  • Improved Overall Athletic Performance
  • Progression to Learn New Skills
  • Injury Prevention

Skills for Young Athletes

  • Bridging the gap between physical ability and skill development
  • Confidence Building
  • Mobility
  • Jumping Skills
  • Reactive Speed
  • Explosiveness
  • Rhythm
  • Body Control
  • Conditioning

Click here to Enroll in Naugatuck YMCA Programs