SilverSneakers is a fitness program for seniors provided to you at no cost by your health care plan. With SilverSneakers, you have a fitness membership with free access to all basic YMCA amenities including SilverSneakers classes and assistance from a designated staff member. We are a Muscular Strength and Range of Motion(MSROM) certified center.
SilverSneakers is a nationwide program, so you can take classes and work out when you are traveling. SilverSneakers members may use any participating location in the nation. Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for standing and/or seated support.
Class Schedule Beginning
Silver Sneakers Basic: Muscular Strength, Range of Motion, Flexibility,
Coordination, Balance with the use of a chair
Thursday 8:30am – 9:15am
Silver Sneakers Cardio Circuit: Muscular Strength/Range of Motion, alternating with Cardio Exercise.
Also Coordination and Balance. Use of the chair for balance, cool down and stretch only.
Monday/Wednesday 8:30am – 9:15am
Y Workout: Muscular Strength, Flexibility, Endurance with a Cardio Component. Use of a chair optional.
Tuesday/Thursday 9:30am – 10:30am