See current brochure for days & times
WCAAA members can now use the Y facilities Monday-Friday
If you are new to exercise, want to tone
without pain and get some aerobic conditioning this is the class
FREE to members, guests can pay a guest fee $9 for adults, $5 for
overall toning & aerobic workout in the water. Great for beginner
& intermediate participants. (Dept. of Aging inclusive)
All welcome. Join your friends or make new
ones! Coffee, Tea and Juice provided-bring a sandwich or snack.
Pot Luck seasonal & holiday celebrations offered throughout
Cooking with Linda - Nutrition ABC
An informational learning class which will
focus on basic nutrition. This class will help participants learn
how to plan, shop and eat in a healthier way, focusing on nutritional
content of foods, reading labels, planning meals and avoiding pitfalls
in daily life.
Call for more information on dates and times.
Grandparents Raising Grandchildren
Monthly meetings. Join us for fun and support. Kids enjoy the
pool while grandparents meet.
Call Karen Lineweber at ex. 15 for more information.
Sponsored by Western Connecticut Area Agency on Aging.
Live Well Workshop Free!
Free 6 week workshop for people with ongoing health conditions like
diabetes, depression, heart disease, arthritis, pain & anxiety or
those caring for someone with an ongoing health condition.
Class is on Thursdays, contact front desk for next class information.
Senior Work Out
Through a Grant from WCAA, registered individuals over 60 can use
the YMCA facilities (pool & Workout Center)
Mon-Friday 5:30-1:00 pm with a donation of $2.00 per visit. Includes
all Fitness Classes until 1:00, except Warm Water Exercise
Enjoy camaraderie and companionship while staying in shape. Registration
forms available at the Front Desk.
Does not include Arthritis. All others are included.