Coffee Hour
All welcome. Join your friends or make new ones! Coffee, Tea and Juice provided-bring a sandwich or snack. Pot Luck seasonal & holiday celebrations offered throughout the year.
Thursdays 11:30 a.m.-12:30 p.m.

YMCA Workout
Increase cardiovascular & muscular endurance. Non impact choreography combined with upper body workout using weights & elastic tubing. Great for beginners or older adults.
Tues. & Thurs. 9-10 a.m.

YMCA/Arthritis Foundation Warm Water Exercise
No swim ability necessary
Monday-Friday 10:30-11:30 a.m.
Mon-Thur 5:30-6:30 p.m.

Yoga
Strengthen and tone while you increase your flexibility. Learn breathing techniques to help calm you for your busy day. No previous knowledge of yoga required.
Monday 10-11 a.m. and Friday 9:15 - 10:30 a.m.

Tai Chi
Benefits may include improvement to your balance & coordination improved muscle stamina & strength and increased circulation. Highly recommended for those with arthritis or stiffness.
Tuesdays 10:15-11:15 a.m. and Saturdays 8:30-9:30 a.m.

Senior Work Out
Through a Grant from WCAA, registered individuals over 60 can use the YMCA facilities (pool & Workout Center) Mon - Fri from 11:30 a.m.-1:30 p.m. with a donation of $1.50 per visit.
Enjoy camaraderie and companionship while staying in shape. Registration forms available at the Front Desk.
Classes available include: SilverSlippers, AquaFit, Tai Chi, Kick Up the Cardio & Arthritis Warm Water Exercise

SilverSlippers
Muscular strength & range of movement conditioning.
Mon & Wed 8:30-9:30 a.m.

Aquasize
An overall toning & aerobic workout in the water. Great for beginner & intermediate participants. (Dept. of Aging inclusive)
Mon, Wed, Fri. 9:30-10:30 a.m.,
Tues & Thurs 8-9 a.m.,
Mon & Thurs. 6:30-7:30 p.m.

Grandparents Raising Grandchildren
Monthly meetings. Join us for fun and support. Kids enjoy the pool while grandparents meet.
Call Karen Lineweber at ex. 15 for more information.

Sponsored by Western Connecticut Area Agency on Aging.