The ancient art of yoga is known to increase flexibility, improve endurance and reduce stress. Guided poses and focus on controlled, mindful breathing will help participants find balance. The Naugatuck YMCA offers a variety of yoga programs for all ages and ability levels. Read below to find the class that is best for you!
Mindful Monday Morning Yoga
A gentle yoga class focusing on being mindful with our bodies as we learn basic yoga postures and breathing techniques. Great for beginners or for those who need a refreshing Monday morning pick me up.
Come strengthen the body and relax the mind after a hard day’s work.
Friday Morning Mixed Level Yoga
Increase strength, flexibility and balance through yoga. Classes will include breathing techniques and modifications to suit different needs. All levels welcome.