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Aquafit
If you are new to exercise , want to tone
without pain, and get some aerobic conditioning stop in and try
aquafit.
Aquasize
An overall toning & aerobic workout in the water. Great for beginner
& intermediate participants. (Dept. of Aging inclusive)
Aquatic Master
A deep and shallow water class. Challenge yourself with this fun
and invigorating class.
Boot Camp
High energy cardio class with old school calisthenics
Cooking with Linda - Nutrition ABC
An informational learning class which will
focus on basic nutrition. This class will help participants learn
how to plan, shop and eat in a healthier way, focusing on nutritional
content of foods, reading labels, planning meals and avoiding pitfalls
in daily life.
Call for more information on dates and times.
Deep
Water
A challenging conditioning & toning class using water exercise equipment
in the deep end.
Group Fitness Training Programs
are offered seasonally. If you have a group that wants to
work with a team of our trainers please contact Joan or Cathie 203
729-9622
Kickboxing
Kick, jab and punch your way to fitness. Great for the intermediate
level participant.
Silver
Sneakers® Muscular
Strength & Range of Motion (MSROM)
Have fun and move to music through a variety of exercises designed
to increase muscular strength and range of movement. Hand held weights,
elastic tubing with handles, and a ball are offered for resistance.
A chair is used for seated and/or standing support.
Silver
Sneakers® Cardio Circuit
Flexibility and muscular strength exercises.
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Strength Training
Join us for a basic strength training. Increase your strength and
muscle tone while learning proper form and breathing techniques.
Appropriate for beginning and intermediate participants.
Tai
Chi
Suitable
for all fitness levels. Improve balance, coordination, muscle strength
& stamina. Increase circulation. Highly recommended for those with
Arthritis. (Dept of Aging inclusive)
Adult Co-ed Open Volleyball
Tuesday nights 7:00pm-8:30pm Must have a minimum of 12 people.
YMCA
Workout
Increase
cardiovascular & muscular endurance. Non impact choreography combined
with upper body workout using weights & elastic tubing. Great for
beginners or older adults.
Yoga
Strengthen and tone while you increase your flexibility. Learn breathing
techniques to help calm you for your busy day. No previous knowledge
of yoga required.
Gentle Yoga
Learn basic yoga postures and breathing techniques while honoring
your body. Great for beginners of all levels. Modifications will
be made to accommodate all physical restrictions.
Zumba
Dance your way to a fitter you. Exciting and unique Latin
moves and rythmns.
Zumba Gold
This class is designed with the same guidelines as Zumba,
but for those enthusiastic Active Older Adults and Beginners.
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