High intensity workout to get your blood pumping and your muscles ready and energized for the day.
If you like Boot camp and Kickboxing, this is the class for you.
Mondays 12:15 pm – 1:00 pm with Casey
Tuesdays 5:30 am- 6:30 am with Casey
Tuesdays 5:30pm – 6:30 pm with Joanna
Wednesdays 12:15pm – 1:00 pm with Sue
Thursdays 5:30 am- 6:15 am with Joanna
Thursdays 5:30 pm – 6:15 pm with Kathy
*All members must sign up at the front desk for spinning due to high demand Naugatuck members will have priority.
Cardio Step Strength
Fun energentic class that combines step aerobics with strength training. Tuesday – Thursday 9:30-10:30 am.
Extreme Power Pump
A cardio and strength class which is a step up from Boot Camp.
See yoga listing in our healthy living category.
Increase cardiovascular and muscle endurance. Non impact choreography combined with upper body workout using weights and resistance bands. Great for beginners and older adults.
Tuesday and Thursday 9:15-10:00am
For water based classes, click on the link under healthy living.
COMING SOON!!!!!!!!! SPINNING!! We will keep you posted.