Group Exercise Classes


Spinning

High intensity workout to get your blood pumping and your muscles ready and energized for the day.

If you like Boot camp and Kickboxing, this is the class for you.

Mondays 12:15 pm – 1:00 pm with Casey

Tuesdays 5:30 am- 6:30 am with Casey

Tuesdays 5:30pm – 6:30 pm with Joanna

Wednesdays 12:15pm – 1:00 pm with Sue

Thursdays 5:30 am- 6:15 am with Joanna

 

Thursdays 5:30 pm – 6:15 pm with Kathy

*All members must sign up at the front desk for spinning due to high demand Naugatuck members will have priority.

 

Cardio Step Strength

Fun energentic class that combines step aerobics with strength training. Tuesday – Thursday 9:30-10:30 am.

 

Extreme Power Pump

A cardio and strength class which is a step up from Boot Camp.

YMCA members-$15.00

Program members-$45.00

Non-members-$65.00

Thursday 5:30-6:30pm

 

Yoga

See yoga listing in our healthy living category.

 

YMCA workout

Increase cardiovascular and muscle endurance. Non impact choreography combined with upper body workout using weights and resistance bands. Great for beginners and older adults.

Tuesday and Thursday 9:15-10:00am

Saturday 8:30-9:30am

 

Water classes

For water based classes, click on the link under healthy living.

 

COMING SOON!!!!!!!!!  SPINNING!! We will keep you posted.

 

 Click here to Enroll in Naugatuck YMCA Programs