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Muay Thai Kickboxing
Coming this Winter!
Have a great workout while learning Marshall Arts style kickboxing
techniques.
Call Joan for details.
Yogacise
Gain strength and flexibility using basic yoga moves.
Instructor: Shari Galvin
Monday 9:45-10:45 a.m.
Free to Members, $8 Guest fee
Self Defense for Women
Gain self-confidence as you learn self defense geared especially
for women.
Instructor: Hurricane Noi
Fridays 6-7:15 p.m. Begins Jan. 6 through Feb. 17
$30 Members, $50 Program Members
Step & Tone
Wednesday
evenings 6 - 7 p.m.
Free to Members, $8 Guest Fee
Yoga
Fridays 9:00 - 10:30 a.m.
Free
to Members, $8 Guest Fee
Hatha Yoga
Tuesdays 7:15 - 8:30 p.m.
$56 Program Members, $10 Session Members
Step/Stability Ball
Mondays from 9-9:45 a.m.
Kick up the Cardio
Designed to increase cardiovascular and muscular endurance. Non-impact
choreography alternated with upper body workout utilizing weights
& elastic tubing. A fun & safe workout, great for beginers or
older adults.
Tues & Thurs 8:00 - 8:45 a.m. FREE to members, $8 guest fee
Flex & Tone
Flexibility and muscular strength exercises.
Tuesday & Thursday 7 - 8 am
Fees: $50 members, $62 Program members
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Parents Groups
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Mother/FatherRead®
Parents of preschoolers and other children's caregivers will have
the opportunity to improve both their parenting and reading skills
through participation in this powerful family literacy program.
Participants will read and analyze a different children's book
each week. They will discuss themes, parenting issues and ways
to present the material to their children.
New session starts Jan. 10th. Come join this fun & interesting
group. FREE and free babysitting too! Tuesdays 9:15-11:00 a.m.
Sign up now! Space is limited. For more info contact Denise Sullivan.
THIS PROGRAM IS FREE, BUT SPACES ARE LIMITED….BABYSITTING
IS INCLUDED!
A program of the Connecticut Humanities Council sponsored
by a grant from the Connecticut Community Foundation
Mom's Time
Come to the Y and crochet, knit, scrapbook or hang out. Share
and experience ideas with other Moms.
Fridays from 9:15-11:15 a.m. Babysitting available for $3.50.
Please call the day before to sign up your child.
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Current
Flyer*
View
our current flyer which contains additional information on our programs.
Class Schedule
Menomove
An informal lifestyle change program
with discussion on healthy living, keeping active, changing bad
habits into good. Weekly weigh ins, bring a brown bag lunch.
Mondays and Fridays at 11:30 a.m.
Free to Members $2.00 for drop ins.
Kickboxing
Tuesdays and Thursdays
from 6:00 - 7:00 p.m.
Free to Members, $8 Guest Fee
Coed Boxing Classes
Monday–Thursday 5-6:30 p.m.
Joe Rossi, instructor. Other workout times available.
Call or inquire at front desk for details.
FREE to Members, $85 Program Members
Racquetball
2 courts. Members may reserve courts a day in advance.
FREE to Members, $8 Guest fee
Fitness Testing
A simple computerized test to measure lean body fat. You will
receive report recommending exercise and nutrition programs tailored
to your needs. Appointments can be made at front desk.
Fees: $15 Members, $20 Nonmembers
Chair Massage
By Appointment.
Licensed Massage Therapist
Fees: $15 Members, $20 Program Members/Drop-Ins
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Adobe Acrobat Reader. The free Adobe Acrobat Reader is available from
www.adobe.com. |
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